It’s been awhile since I updated and I’m finding it very hard to lose weight. I know I shouldn’t expect it to be easy because it’s not. It’s very easy to get distracted or unmotivated, depression sets in very easy for me and I don’t know how to pull myself out of it😓😔. I am still seeing my doctor about weight loss and I feel like I’m wasting his time because I’m fluctuating in weight so much ughhh I don’t know what to do anymore. I am really considering the weight loss surgery because I feel like there’s no hope in losing weight other ways. When I am stressed I eat it’s something I have done for years and I don’t know how to work around that or change it… any help or advice would be greatly appreciated.
So I had to work overnight last night so yesterday was a relaxing day and since I didn’t go to the gym Thursday I had to make up for it yesterday. So my workout yesterday was non stop, by the time i was finished my workout I was covered in sweat and it was just awesome! My new favourite meal is spinach with tuna and ranch or mustard. Sounds strange but it’s sooooo good.
What an amazing workout it has been these past few weeks. Today marks 3 weeks of doing the gym and omg I have so much more energy. I feel more motivated to do things instead of staying at home doing nothing. I have a whole gym routine from a personal trainer and I have found that the more it hurts the more I know I’m doing something that is working. I haven’t lost much weight, at first it worried me because I was going up in weight but finally I am going back down in weight. I go to the gym with a colleague and its so nice to have someone there to push you to succeed and you do the same to them. We do a 5 minute cardiovascular workout to up our heart rates then we do an exercise for whatever day it is (leg, back,chest and abs and shoulders), then we do 2 minutes on the eliptical or treadmill and then continue that until we do all the machines and cables for that day and we finish off by doing at least 5 minutes of cardio. This has been an amazing change its just incredible I can see the changes when I look in the mirror it’s the best feeling in the world.
Hello everyone! So I have recently joined a local gym and my gosh I am sore. I joined with a colleague and its great to have a partner to workout with. We had a trainer showing us what to do but as of today we are on our own. So yesterday we did legs, I have found out I have muscles where I didn’t know I had muscles. It hurts but it’s a great pain. No pain no gain! I have gone up a couple pounds but my clothes are loser, muscle weighs more than fat does so I hope the more I work out the more my weight will start to go down. It’s a change of lifestyle that’s for sure. We go to the gym daily even if it’s just to walk on the treadmill. I’m excited to start seeing more results.
So it’s been awhile sadly life is crazy. But after all the holidays and in a new year I have a new me. I’ve started the gym and am on a new life. I lost motivation for awhile and it is finally back! I’m excited to start this life again! My goal is 100lbs within a year!