So I had to work overnight last night so yesterday was a relaxing day and since I didn’t go to the gym Thursday I had to make up for it yesterday. So my workout yesterday was non stop, by the time i was finished my workout I was covered in sweat and it was just awesome! My new favourite meal is spinach with tuna and ranch or mustard. Sounds strange but it’s sooooo good.
What an amazing workout it has been these past few weeks. Today marks 3 weeks of doing the gym and omg I have so much more energy. I feel more motivated to do things instead of staying at home doing nothing. I have a whole gym routine from a personal trainer and I have found that the more it hurts the more I know I’m doing something that is working. I haven’t lost much weight, at first it worried me because I was going up in weight but finally I am going back down in weight. I go to the gym with a colleague and its so nice to have someone there to push you to succeed and you do the same to them. We do a 5 minute cardiovascular workout to up our heart rates then we do an exercise for whatever day it is (leg, back,chest and abs and shoulders), then we do 2 minutes on the eliptical or treadmill and then continue that until we do all the machines and cables for that day and we finish off by doing at least 5 minutes of cardio. This has been an amazing change its just incredible I can see the changes when I look in the mirror it’s the best feeling in the world.
Hello everyone! So I have recently joined a local gym and my gosh I am sore. I joined with a colleague and its great to have a partner to workout with. We had a trainer showing us what to do but as of today we are on our own. So yesterday we did legs, I have found out I have muscles where I didn’t know I had muscles. It hurts but it’s a great pain. No pain no gain! I have gone up a couple pounds but my clothes are loser, muscle weighs more than fat does so I hope the more I work out the more my weight will start to go down. It’s a change of lifestyle that’s for sure. We go to the gym daily even if it’s just to walk on the treadmill. I’m excited to start seeing more results.
So over the past couple months I’ve gone up in weight which was a huge problem and caused me to get depressed in the time. So far I started at 273lbs on Thursday March 2. I stepped on the scale today I am 266lbs. Yayyy im so happy I love the support I get from doing my blog you guys are amazing! If anyone would like to become email buddies for support or anything please let me know!
- So this weekend we did a family trip to niagara falls it was awesome and so fun. Many chances of eatting bad I tried my best to eat healthy, I am also very sick so I did have a few not healthy items like waffles and toast. I did pass on pop or juice and stuck to just water and when I got my steeped tea I only had milk no sugar. So overall I’d say a successful weekend and with all the walking it was amazing!!! What a beautiful site.
Ok guys sorry for the long time between posts alot has happened but today is the start of a very healthy lifestyle! No more junk food no more sugary drinks. My goal is to be at my idea weight by Dec 2017. I would like to lose 50lbs by April 2017. Today I went for a long walk it was awesome i have walked over 5kms today! So proud of myself since I haven’t been doing much lately. I am so excited to begin a new journey and this time you will be coming along with me. Today I am 259lbs and I would love to lose at least 100lbs! 😊
So overall I’m still down 25lbs which is amazing it’s been 6 months but I’m still down I don’t know why I’m not losing faster other then not exercising much which I find hard sometimes to get the motivation.. if anyone has any tips to help motivate I’d love to hear them. My stress level has been higher and unfortunately that means I just want sweets, I try and resist the cravings but it doesn’t always work. My biggest cave is kawartha dairy ice cream, omg it is so good!!
My goal before Christmas so just over 2 months is to lose 30 lbs I need to get my ass in gear and start exercising and not going with my cravings.
I have been sick but today when I stepped on the scale it said 258lbs… I have not been at a weight this low in a very long time! I am beyond happy. My life is in a great place and this weight loss is making it even better! I can’t believe how much I have changed in a year. 1 year ago I was so lazy and didn’t want to do anything now I’m getting up and exercising and doing so much more. It really is awesome. I was also really negative but I’ve been trying to be positive and it is just an incredible feeling knowing where I was and where I am.
So overall September has been an awesome month I’m still stuck at 260 but I went to the doctor Tuesday and although my scale hasn’t moved to much I’m still down inches. I’m so happy I notice in my uniform daily how it’s changing! I’m starting to follow more of a low carb high fat diet now to see how it’ll help me with losing. I’m very proud of myself I’ve started taking my lunch to work, usually carrots or celery or mushrooms and hummus and some meat. I hate to cook so this is something I’m happy about lol it’s simple and very fast to make in the morning. I am very very pleased with my success in weight loss so far I am down 22.8lbs total! For someone who ate out a lot and was bery lazy I am a new person and I am loving it! So being in such a good mood I’ve tried new things to help boost my moods even more and I’ve found make up is something that makes me feel good as much as it shouldn’t it just adds to the great feeling I get knowing I’m down in weight.
So this morning I stepped on the scale and I’m down to 261lbs which means I’ve lost 21lbs all together. In just the past week I’ve lost 6lbs again which is just an amazing feeling!! I’ve started taking lunches instead of buying them and I’m never actually hungry I don’t think about food as much either I try and change my train of thought of food comes to mind. I am so happy I’m losing again it’s just an amazing feeling. I need to lose 111lbs more to be where I ideally should be but I’d like to lose 131lbs more.
I find with the more positive attitude more positive things are happening. It is just incredible how just 1 thing can change everything. I am 1 very very happy lady today!!