• My weightloss journey!

Losingit2016

Losingit2016

Tag Archives: happy

WOW….

25 Saturday Mar 2017

Posted by karenm90 in Uncategorized, Weight loss

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amazing, happy, incredible, lifestyle change, positivity, weightloss journey

So I had to work overnight last night so yesterday was a relaxing day and since I didn’t go to the gym Thursday I had to make up for it yesterday. So my workout yesterday was non stop, by the time i was finished my workout I was covered in sweat and it was just awesome! My new favourite meal is spinach with tuna and ranch or mustard. Sounds strange but it’s sooooo good. 

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Its hard but so totally worth it!!!

24 Friday Mar 2017

Posted by karenm90 in Uncategorized, Weight loss

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amazing, building confidence, confidence, happy, weightloss journey, workout

What an amazing workout it has been these past few weeks. Today marks 3 weeks of doing the gym and omg I have so much more energy. I feel more motivated to do things instead of staying at home doing nothing. I have a whole gym routine from a personal trainer and I have found that the more it hurts the more I know I’m doing something that is working.  I haven’t lost much weight, at first it worried me because I was going up in weight but finally I am going back down in weight. I go to the gym with a colleague and its so nice to have someone there to push you to succeed and you do the same to them. We  do a 5 minute cardiovascular workout to up our heart rates then we do an exercise for whatever day it is (leg, back,chest and abs and shoulders), then we do 2 minutes on the eliptical or treadmill and then continue that until we do all the machines and cables for that day and we finish off by doing at least 5 minutes of cardio. This has been an amazing change its just incredible I can see the changes when I look in the mirror it’s the best feeling in the world. 

Wow just amazing!!

09 Thursday Mar 2017

Posted by karenm90 in Uncategorized, Weight loss

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amazing, confidence, fat, happy, Weight loss, weightloss journey

Hello everyone! So I have recently joined a local gym and my gosh  I am sore. I joined with a colleague and its great to have a partner to workout with. We had a trainer showing us what to do but as of today we are on our own. So yesterday we did legs, I have found out I have muscles where I didn’t know I had muscles. It hurts but it’s a great pain. No pain no gain! I have gone up a couple pounds but my clothes are loser, muscle weighs more than fat does so I hope the more I work out the more my weight will start to go down. It’s a change of lifestyle that’s for sure. We go to the gym daily even if it’s just to walk on the treadmill. I’m excited to start seeing more results. 

A week of ups and downs… 

02 Tuesday Aug 2016

Posted by karenm90 in Weight loss

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confidence, fat, happy, weightloss

Hello! So this week has been busy and I’m sorry for no posts but I finally have time to finish this and post. So the start of last week I was down to 261lbs and all of a sudden I went back up to 267lbs I wasn’t doing anything different but I haven’t been exercising as much. So as of today I am back to 264lbs but no idea why I went up. It is very depressing to go back up. So I was talking to this guy and he asked for pictures ok no problem well looking back at my old pictures really brought back hard emotions I am really big I look a lot better now than I did before but I still look big!!! I hate this. 

This is me as of May 2015.⬆️

This is me as of July 2016⬇️

So as of yesterday I have started to get even stricter with my diet and exercise. So last night we made cauliflower with avocado and cheese…  And chicken which Omg was so good!!! Every morning I have a slim fast meal replacement I’m not sure what to mix with it so if anyone has any ideas please let me know! 

I am finding that using the cpap machine really is helping with my sleep I’m no where near as tired. I also am finding that I have more energy. Have a great day!!!

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