So I had to work overnight last night so yesterday was a relaxing day and since I didn’t go to the gym Thursday I had to make up for it yesterday. So my workout yesterday was non stop, by the time i was finished my workout I was covered in sweat and it was just awesome! My new favourite meal is spinach with tuna and ranch or mustard. Sounds strange but it’s sooooo good.
What an amazing workout it has been these past few weeks. Today marks 3 weeks of doing the gym and omg I have so much more energy. I feel more motivated to do things instead of staying at home doing nothing. I have a whole gym routine from a personal trainer and I have found that the more it hurts the more I know I’m doing something that is working. I haven’t lost much weight, at first it worried me because I was going up in weight but finally I am going back down in weight. I go to the gym with a colleague and its so nice to have someone there to push you to succeed and you do the same to them. We do a 5 minute cardiovascular workout to up our heart rates then we do an exercise for whatever day it is (leg, back,chest and abs and shoulders), then we do 2 minutes on the eliptical or treadmill and then continue that until we do all the machines and cables for that day and we finish off by doing at least 5 minutes of cardio. This has been an amazing change its just incredible I can see the changes when I look in the mirror it’s the best feeling in the world.
Hello everyone! So I have recently joined a local gym and my gosh I am sore. I joined with a colleague and its great to have a partner to workout with. We had a trainer showing us what to do but as of today we are on our own. So yesterday we did legs, I have found out I have muscles where I didn’t know I had muscles. It hurts but it’s a great pain. No pain no gain! I have gone up a couple pounds but my clothes are loser, muscle weighs more than fat does so I hope the more I work out the more my weight will start to go down. It’s a change of lifestyle that’s for sure. We go to the gym daily even if it’s just to walk on the treadmill. I’m excited to start seeing more results.
Hello! So this week has been busy and I’m sorry for no posts but I finally have time to finish this and post. So the start of last week I was down to 261lbs and all of a sudden I went back up to 267lbs I wasn’t doing anything different but I haven’t been exercising as much. So as of today I am back to 264lbs but no idea why I went up. It is very depressing to go back up. So I was talking to this guy and he asked for pictures ok no problem well looking back at my old pictures really brought back hard emotions I am really big I look a lot better now than I did before but I still look big!!! I hate this.
This is me as of July 2016⬇️
So as of yesterday I have started to get even stricter with my diet and exercise. So last night we made cauliflower with avocado and cheese… And chicken which Omg was so good!!! Every morning I have a slim fast meal replacement I’m not sure what to mix with it so if anyone has any ideas please let me know!
I am finding that using the cpap machine really is helping with my sleep I’m no where near as tired. I also am finding that I have more energy. Have a great day!!!